Healthy Weight for Life!

by Dr. Yu-Shiaw Chen

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About Healthy Weight for Life!

Obesity is a major health problem, linked to heart disease, diabetes, high blood pressure, stroke and some forms of cancer. Gradual natural lifestyle changes along with team support can make a big difference in your weight management! Take this weight program not only to lose weight, but to restore your vibrant health!

Weekly morning, afternoon and evening classes are available to accomodate your schedule.

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Class Topics

This exciting, life-changing and affordable 10-week nutrition program covers these topics:

  1. Basic Nutrition and Lifestyle solutions.
  2. Body Fat Analysis and Body Mass Index.
  3. Healthy Heart and Cholesterol Control.
  4. Improve Digestive Disorders.
  5. Reduce Sugar Cravings.
  6. Essential Fatty Acids.
  7. Protein Nutrition & Food Combination.
  8. Balance Your Hormones.
  9. Osteoporosis Prevention.
  10. Stress Management.

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Results!

This is what former students of the Healthy Weight for Life program have said:

  • "Less tired and more energy." -Patty, Bonnie and Mary.
  • "Drop in weight and body fat, less indigestion and heart burn, less pain in legs, blood pressure reduced to more normal range." -Maria
  • "I have more energy and my clothes fit better." -Beth
  • "No more heartburn, and sleeping better." -Mary
  • "I have more energy, better sleep pattern and reduced postnasal drip." - Clare
  • "I have had pain in my right foot, ankle, arch, heel and that has gone away. I have less reflux at night." -S.D.
  • "I lost weight and now I can digest my food properly." -Connie
  • "Clothes fit better, sleeping better and not tired mid-afternoon." -Carolyn
  • "Not only did I lose weight, I am not suffering from hunger, I have more energy, and I'm simply happier about myself."
  • "This is better than winning the lotto, my total cholesterol dropped 80 points and LDL (bad cholesterol) dropped 80 points, too." -Mary

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Upcoming Start Dates and Times

There are no upcoming classes.

Classes continue for 10 weeks after the start date.

Note: Classes are held in Dr. Chen's office. Please call for directions.

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Sign up!

By phone:
1 (888) 432-2121 (toll free)
(631) 751-4267 (local calls in Suffolk County)

By email:
yschen@linutrition.com

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